Broccoli Stir Fry
| 
A simple
  stir fry with Broccoli. The Broccoli in general has got lot of health
  benefits. My kids are a big fan of this veggie J 
In
  addition to this simple dish you can also add sliced garlic while sautéing.
  For a change instead of green chillies , red chilli powder and coriander
  powder can be add while preparing this stir fry. But i like is just simple
  and green. The Broccoli stir fry goes well with Rasam. Give it a try. | ||
| 
Prep Time | 
5 Minutes | |
| 
Cooking Time | 
15 Minutes | |
| 
Serves | 
2 People | |
| 
Ingredients  | 
Broccoli Florets 
Finely Sliced Onion 
Finely Sliced Ginger  
Slit Green Chillies 
Salt 
Lemon Juice (optional) | 
1 Cup 
¼ Cup 
1 Tsp. 
2 
To Taste 
1 Tsp. | 
| 
For Seasoning | 
Oil 
Mustard Seeds 
Cumin Seeds | 
1 ½ Tsp. 
½ Tsp. 
½ Tsp. | 
| 
Method 
1.     Heat oil in the
  pan. Once the oil is hot add mustard seeds as soon as they start crackling
  add cumin seeds, your seasoning is ready. 
2.     To the seasoning
  add sliced onion, ginger and slit green chillies and sauté for 3-4 minutes n
  medium heat. 
3.     Now add broccoli
  florets and give a quick mix, cover the pan with a lid and cook for 4-5
  minutes.  
5.     Squeeze lime /
  lemon juice and give a quick mix and serve.  | ||


Comments
Post a Comment